Healing without Drugs is Possible, Do-able and Being Done!
Doctors are finally realizing that about 60% of the population has some degree of Celiac disease, or gluten-intolerance. Also, Diabetes is becoming more and more prevalent, especially among children....
View ArticleMenopause Made Easier with Food
At one Thanksgiving meal, a friend of mine from India said she didn’t have any hot flashes when she avoided sugar completely. I was all ears! I wasn’t able to sleep through the night, as I kept waking...
View ArticleStaying Slim on a Gluten-Free Diet
Investigate every ingredient on gluten-free packaged foods and what do you find? Sugar, starch, corn, rice and every other high-carb, high-glycemic-index ingredient you can imagine. Add to that potato...
View ArticleThe Secret of Cooking for Food Allergies
Even though I don’t have food sensitivities, I cook and eat as if I doÖgo figure! I always wanted to eat as healthy as possible, so I simply cut out wheat, then sugars of all kinds and finally cow milk...
View ArticleWhat is Celiac Disease? By Scott Adams of Celiac.com
Celiac disease, also known as gluten intolerance, is a genetic disorder that affects at least 1 in 133 Americans. Symptoms of celiac disease can range from the classic features, such as diarrhea,...
View ArticleWhat to Eat on a Gluten Free Diet?
I know it’s tough, because I’ve been there. I thought rye bread was okay, and oats (which are if the label says they are gluten-free), but I had no idea! Even millet, a gluten-free grain, has now been...
View ArticleWhat Would Your Ancestors Eat? Think Paleo and Primal
I feel so much healthier, and so do many people, eating closer to nature. When you are away from the city (or just imagine being in the country), look around you. What do you see most of? Green,...
View ArticleWhy are People Avoiding Gluten?
Have you ever tried not eating gluten for just two weeks? When I tried it, I felt a lot better both physically and emotionally. I felt much more balanced and I had more energy. It took awhile to look...
View ArticleGluten-Free Diet May be Diabetic Risk
Reader’s Digest recently published an article that talked about how even though our blood sugar might seem fine, if it’s at the high end of the spectrum when tested, we are still at risk for diabetes....
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